Nutritional guidance for children


Nutrition is the source of growth, development, and overall health in children. Nutrition is the basis for strong bones and muscles, brain development and learning. It is also the cornerstone to build a healthy immune system, and provides the energy needed for daily activities. Poor nutrition has adverse effects such as stunted growth, weakened immunity, and learning difficulties. The nutritional requirements based on age and activity levels are as follows:-
  1. Infants (0–12 months)
    Nutrition required for: Physical and brain development; and body weight gain.
    Infants need 80–120 kcal/kg/day to support fast growth.
  2. Toddlers (1–3 years)
    Nutrition required for: To keep up with the increased activity levels.
    Toddlers need About 1,000–1,400 kcal/day depending on activity
  3. Preschoolers (4–6 years)
    Nutrition required for: Steady growth and increasing independence in food choices.
    Preschoolers need 1,400–1,800 kcal/day.
  4. School-Age Children (7–9 years)
    Nutrition required for: Steady physical and cognitive development; more active lifestyle.
    School-Age Children require 1,600–2,000 kcal/day (varies with activity).
  5. Adolescents (10–18 years)
    Nutrition required for: Rapid growth, hormonal changes, and puberty demand more nutrients.
    Adolescents require 2,000–3,000 kcal/day (higher for boys and active teens).

For expert pediatric care and nutritional guidance, book a consultation today at Isha Specialty Clinic, Hyderabad (Call: 96760 70203).

Detailed Nutritional guidance for children


Proper nutrition during childhood is essential for healthy growth, physical development, and cognitive function. Children’s nutritional requirements are based upon age, growth rate, activities, and developmental stage.

Age GroupEnergy (kcal/day)Protein (g/day)Calcium (mg/day)Iron (mg/day)ImportanceFoods
Infants (0–12 months)80–120 kcal/kg/day9–11200–2600.27 (0–6 mo); 11 (7–12 mo)Rapid growth,
Brain development,
Bone formation, Immune system growth		Breast milk, formula, iron-fortified cereals, mashed fruits & vegetables
Toddlers (1–3 years)1,000–1,400137007Growth, Bone and muscle development,
Healthy digestion, Immunity		Milk, yogurt, Cheese, Eggs, Fruits, Vegetables, Whole grains
Preschoolers (4–6 years)1,400–1,800191,00010Steady growth, Energy, Strong bones, ImmunityDairy products,
Cereals, Eggs, Chicken, Fruits, Vegetables
School-age (7–9 years)1,600–2,000241,00010Supports learning, Activity, Muscle and bone strengthLean meats, fish, legumes, milk, fruits, whole grains
Adolescents (10–18 years)2,000–3,00034–521,3008 (boys), 15 (girls)Rapid growth, Puberty, Bone density, Hormone regulationMeat, fish, eggs, milk, nuts, fruits, vegetables, cereals

For expert pediatric care and nutritional guidance, book a consultation today at Isha Specialty Clinic, Hyderabad (Call: 96760 70203).

What are the problems with incomplete nutrition for a child?


Incomplete nutrition in children leads to serious health, growth, and developmental problems. Here are the main issues:

1. Growth and Developmental Issues

  • Inadequate calories and protein hinder the height and weight gain
  • Leads to loss of muscle and fat.
  • Delayed puberty and physical development.

2. Weakened Immune System

  • Under-nourished children are easily affected by infections such as colds, pneumonia, and diarrhea.
  • Such children recover from illnesses slower due to lack of vitamins (A, C, E) and minerals (zinc, iron).

3. Cognitive and Learning Difficulties

  • Poor nutrition delays brain development, due to:
    • Reduced attention span
    • Learning difficulties
    • Poor performance in school
  • Iron and iodine deficiencies are especially linked to lower IQ and concentration problems.

4. Bone and Dental Problems

  • Calcium and vitamin D deficiencies lead to weak bones, rickets, or delayed tooth development.

5. Anemia

  • Iron deficiency anemia causes fatigue, pale skin, poor concentration, and weakness.

6. Obesity and Related Disorders

  • Incomplete or unbalanced nutrition (too much sugar and fat but few nutrients) can lead to childhood obesity, increasing the risk of diabetes, heart disease, and hypertension later in life.

7. Delayed Wound Healing and Low Energy

  • Protein and micronutrient deficiencies cause poor tissue repair, lethargy, and low physical activity.

8. Emotional and Behavioral Issues

  • Poor nutrition is linked to irritability, anxiety, mood swings, and poor social behavior, often due to lack of B vitamins and essential fatty acids.

For expert pediatric care and nutritional guidance, book a consultation today at Isha Specialty Clinic, Hyderabad (Call: 96760 70203).

About Isha Specialty Clinics, Hyderabad


Isha Specialty Clinic is the best Hospital in Manikonda for your heart care and child care. For all your pediatric and newborn care we are a one stop solution. Our expert team of doctors and state of the art labs offer you comprehensive pediatric services. When you visit us you will experience the best paediatric care, children nutrition advice and best cardiologist treatment in Hyderabad. Isha Specialty clinics are located at convenient locations in Hyderabad Manikonda in the nearby Gachibowli, Banjara Hills and Toli Chowki, Mehdipatnam, Narsingi, Alkapur township.

Our expert team of doctors


Dr. Swathy Talishetty – MBBS (Osmania), MD (Niloufer) – Child and Newborn Specialist (Paediatric Doctor)


Dr. Swathy Talishetty is a top rated child care specialist. Dr.Swathy is an alumnus of Osmania Medical College where she completed her MBBS in 2007 and later on pursued her MD in Pediatrics from Niloufer Hospital in 2012. Dr Talishetty Swathi has specialized in:-
  • Newborn and infant care
  • Immunization
  • Growth and development monitoring
  • Preterm baby management
  • Childhood overweight management.

Dr. Swathy Talishetty’s compassionate approach, combined with her in-depth knowledge of pediatric nutrition, enables her to offer comprehensive care that addresses both medical and nutritional needs of children, ensuring their healthy growth and development. Get children treatment and pediatric nutrition consultation with Dr. Swathy Talishetty at Isha Speciality Clinics Manikonda, nearby Gachibowli and Narsingi areas in Hyderabad.

Dr. Nithin Annarapu – MBBS, MD – General Medicine, DM – Cardiology


Dr. Nithin Annarapu has more than a decade of heart care experience. 18 Years Experience Overall (12 years as heart specialist). Dr. Nithin Annarapu Annarapu is an Interventional Cardiologist in Manikonda Hyderabad and has an experience of 18 years in heart treatment, surgeries and cardiac procedures. He has saved many lives with his excellent treatments for palpitations which are heart related. Dr. Nithin Annarapu is practicing at Isha Speciality Clinics Manikonda, near Gachibowli in Hyderabad. He completed MBBS from Siddhartha Medical College & Research in 2002, MD – General Medicine from Osmania Medical College, Hyderabad in 2006 and DM – Cardiology from Nizam Institute of Medical Sciences, Hyderabad in 2010.

Major Treatments at Isha Speciality Clinics


Pediatric Care

  • Newborn and infant care
  • Immunization
  • Growth and development monitoring
  • Preterm baby management
  • Childhood overweight management.

Heart treatment

  • Mitral valve replacement surgery
  • Heart valve replacement and repair
  • Coronary Angioplasty
  • Coronary Angiogram
  • Cardiac catheterization
  • Angioplasty

Pain treatment

  • Thoracic epidural injections
  • Cervical epidural injections
  • Intraarticular joint injections
  • Nerve Block
  • Spinal Cord Stimulation Therapy
  • Lumbar Epidural Injections

For expert pediatric care and nutritional guidance, book a consultation today at Isha Specialty Clinic, Hyderabad (Call: 96760 70203).

For emergency care or appointments, contact Dr. Swathi Talishetty at Isha Speciality Clinic, Manikonda – Hyderabad at 96760 7020. Book an appointment today for expert pediatric care.

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